​Qigong Forms Taught at Little River

​There are literally thousands of qigong forms practiced the world over. One could learn a new qigong form everyday, and they all produce different effects. We practice some that are tried and true. Qigong forms regularly practiced at Little River include:

Standing, Universal Post Posture, Posting

• Yi Gun Gin, or The Muscle Change Classic, or The Tendon Exchange
• Bar Duan Gin, or Eight Brocade Silk
• Yi Ch’uan
• The Five Animal Frolics

David Wei, Wudang Qigong master

Kuo Lien Ying